We often think of growth as an achievement to attain, a finish line, or a peak moment that we’re supposed to reach and hold onto. But...

When you hear the word strength , what do you think of? Someone deadlifting 200+ pounds? That student or instructor in class who’s always...

It’s easy to get stuck in the belief that growth should feel big, dramatic, elaborate and immediate. That we should be doing more ....

We live in a world that rewards exhaustion. We’re praised for burning the candle at both ends — for skipping rest, for staying busy, and...

A guided reflection for clarity & purpose This month, you’ve done some real work. You’ve noticed. You ’ve released. You’ve made space....

4 Ways to Practice Receiving (Even if It’s Uncomfortable) Letting go is hard. But you know what can be even harder? Receiving.  We live...

Letting go is a quiet kind of strength. Truly, it is a profound act requiring introspection and resilience. Letting go isn’t just about...

One of the most powerful ways we can care for ourselves isn’t by pushing harder or trying to change everything all at once. It’s by...

what happens when we shift our perspective from movement as punishment and control to movement as love and care ? You've probably seen...

Balance is such an important part of life, yet it’s something I’ve always found challenging. Whether it’s juggling work and rest,...

This February, we're dedicating the month to love—not just the kind you share with others, but the love you show yourself. At Empower...

What's the deal with these new classes? Why are they popular? You might have heard the term “Pilates body,” often used to describe the...

Every year, many of us set ambitious resolutions with the best intentions, only to find ourselves overwhelmed and discouraged a few weeks...

2025 is for little steps and BIG growth When it comes to making life changes, it’s easy to think that success requires a dramatic...

As the New Year approaches, many people start setting lofty health and fitness goals. Often, these goals lead them straight into the arms...

Have you ever really wanted to do something new, but ended up not sticking with it because you didn't have support of friends or family?...

A quote I stumbled upon while settling on this month’s theme of reflect and release  really resonated with me, and maybe it will you, as...

As October draws to a close, so does our studio’s month-long exploration of change. While we’ve danced through ideas of transformation...

We often think of change as something that happens to us , but what if we reframe it as something we participate in ? Instead of fearing...

As we roll through September at Empower Yoga, we’ve been diving deep into the theme of change and transformation—two things we all...