You know that moment. You meant to come to class. You even put it on the calendar! Then work ran late, you got home, and the couch felt...

We’ve all been there. You have the greatest of expectations, have looked at the class schedule and you know how great you’re going to...

You wake up. Your body feels heavy. Your brain is already chattering, offering a hundred reasons why today’s class, or walk, gym day, or...

How to let go of perfection both on and off of our yoga mat Yoga is not a performance. It’s not a shape to master or a standard to meet....