Help! Will you be at Empower Thanksgiving weekend?
Empower is closed Wed-Friday of Thanksgiving week. But I'm curious about Saturday. Are you interested in coming to a Saturday class...
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Kimbrena Cravens
- Aug 18, 2022
- 2 min
NEW WORKSHOP! Interview with Andrea Bell
Tell us about yourself! I am another yourself, of course! What first led you toward your interest in meditation and movement? What first...
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Kimbrena Cravens
- Aug 6, 2022
- 2 min
I am grateful for my body.
It’s easy to find complaints with our bodies. Maybe we don’t look how we think we should, or how we wish we could. Maybe we have health...
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Kimbrena Cravens
- Jul 30, 2022
- 2 min
Comparison truly is the thief of joy.
We are oversaturated with the appearance of perfection all around us. On social media we see someone’s highlight reel and can’t imagine...
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Kimbrena Cravens
- Jul 23, 2022
- 3 min
I am allowed to say "no" without guilt.
Why is it so hard to say no sometimes? Are you a people pleaser? Do you find yourself saying “yes” to everyone, even if you don’t want to...
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Kimbrena Cravens
- Jul 21, 2022
- 1 min
A poll for our Empower Community (please answer even if you aren't a regular)
We are gearing up for remodeling our schedule for the back to school/fall time period. Your insight would be so helpful!
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Kimbrena Cravens
- Jul 16, 2022
- 2 min
Commit to yourself. (With journal prompts)
Think of things you have committed to. A relationship? A friendship? A job? A child? What do any of these commitments look like? Do they...
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Kimbrena Cravens
- Jul 12, 2022
- 2 min
I am free to be my authentic self.
This past week many in America celebrated our country’s birthday. They celebrated freedom, while many stood up to fight for their...
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Kimbrena Cravens
- May 30, 2022
- 2 min
Energy is your most precious human resource.” - Susannah Seton
Today’s society puts so much emphasis and praise on those who give and give. You aren’t considered successful unless you work so much...
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Kimbrena Cravens
- May 12, 2022
- 6 min
The intrinsic connection between physical and mental health
What is the first thing you think of when you hear the word “health”? Exercise? Diets? Cardio? Salad? Usually the word health inspires us...
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Kimbrena Cravens
- Apr 8, 2022
- 2 min
I’m too young for chair yoga … right?
What is Chair yoga? Chair yoga gives you all of the physical and mental health benefits of a normal practice (think: muscle toning,...
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Kimbrena Cravens
- Apr 7, 2022
- 1 min
Come check out our new space!
In case you haven't heard, Empower Yoga has moved! We are now at 8 Benson St. Hartwell, GA 30643... that's the Hartwell Sun building. We...
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Kimbrena Cravens
- Mar 20, 2022
- 3 min
Interview with Dawn Hinshaw about our newest workshop!
K: This is such an exciting workshop! I feel that so many people miss out on the importance of using props in their practice. Why do you...
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Kimbrena Cravens
- Mar 2, 2022
- 2 min
Our first Donation Based class of 2022!
Empower is donating 100% of its proceeds from this class to United Help Ukraine. Donation amount suggested is the usual price of a drop...
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