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We need roots to grow 🌱
We live in a world that rewards exhaustion. We’re praised for burning the candle at both ends — for skipping rest, for staying busy, and...

Kimbrena Blair
11 hours ago3 min read
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What Will You Carry Forward?
A guided reflection for clarity & purpose This month, you’ve done some real work. You’ve noticed. You ’ve released. You’ve made space....

Kimbrena Blair
6 days ago2 min read
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So we created space... now what??
4 Ways to Practice Receiving (Even if It’s Uncomfortable) Letting go is hard. But you know what can be even harder? Receiving. We live...

Kimbrena Blair
Apr 202 min read
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What Are You Ready to Release?
Letting go is a quiet kind of strength. Truly, it is a profound act requiring introspection and resilience. Letting go isn’t just about...

Kimbrena Blair
Apr 132 min read
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Your Awareness Practice Checklist: Start Where You Are
One of the most powerful ways we can care for ourselves isn’t by pushing harder or trying to change everything all at once. It’s by...

Kimbrena Blair
Apr 61 min read
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Movement as Kindness, Not Punishment
what happens when we shift our perspective from movement as punishment and control to movement as love and care ? You've probably seen...

Kimbrena Blair
Feb 142 min read
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Finding Balance in Life and in the Kitchen: My Go-To Mocha Overnight Oats Recipe
Balance is such an important part of life, yet it’s something I’ve always found challenging. Whether it’s juggling work and rest,...

Kimbrena Blair
Feb 73 min read
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What's up at Empower this February?
This February, we're dedicating the month to love—not just the kind you share with others, but the love you show yourself. At Empower...

Kimbrena Blair
Jan 312 min read
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Why Try Pilates? Transform Your Body AND Mind
What's the deal with these new classes? Why are they popular? You might have heard the term “Pilates body,” often used to describe the...

Kimbrena Blair
Jan 243 min read
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The Power of Microhabits: Small Steps, Big Changes
Every year, many of us set ambitious resolutions with the best intentions, only to find ourselves overwhelmed and discouraged a few weeks...

Kimbrena Blair
Jan 173 min read
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The Science of Incremental Change: Small Actions = Big Results
2025 is for little steps and BIG growth When it comes to making life changes, it’s easy to think that success requires a dramatic...

Kimbrena Blair
Jan 103 min read
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Why Crash Diets Fail and How to Build Sustainable Habits for Long-Term Health
As the New Year approaches, many people start setting lofty health and fitness goals. Often, these goals lead them straight into the arms...

Kimbrena Blair
Jan 33 min read
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The Power of Support: Why Having Someone by Your Side Makes All the Difference
Have you ever really wanted to do something new, but ended up not sticking with it because you didn't have support of friends or family?...

Kimbrena Blair
Oct 21, 20243 min read
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Living in the Past: A Prison of Our Own Creation
A quote I stumbled upon while settling on this month’s theme of reflect and release really resonated with me, and maybe it will you, as...

Kimbrena Blair
Oct 11, 20245 min read
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Embracing the Inevitability of Change: The Journey of Unbecoming
As October draws to a close, so does our studio’s month-long exploration of change. While we’ve danced through ideas of transformation...

Kimbrena Blair
Sep 28, 20243 min read
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Embracing Change: The Journey Back to Our True Selves
We often think of change as something that happens to us , but what if we reframe it as something we participate in ? Instead of fearing...

Kimbrena Blair
Sep 22, 20243 min read
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Embracing Change and Transformation at Empower Yoga: Jumping Headfirst into Growth
As we roll through September at Empower Yoga, we’ve been diving deep into the theme of change and transformation—two things we all...

Kimbrena Blair
Sep 15, 20242 min read
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What do car accidents have to do with yoga?
Most of y’all have probably heard how my weekend went, after I had to cancel all of Friday’s classes so early in the morning (Again, so...

Kimbrena Blair
Aug 12, 20244 min read
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Protecting your energy on the mat
In your fast-paced work that idolizes busy-ness and overworking, it’s so important to protect your energy. This applies during your yoga...

Kimbrena Blair
Aug 7, 20244 min read
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Help us curate the PERFECT fall schedule!
Whether you're a current member or not, we need your input! Empower is about YOU - not us - so let us know what you're looking for and...

Kimbrena Blair
Jul 31, 20241 min read
30 views
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