Another Poll for our amazing Community!
Our morning classes have begun looking a little extra light since our latest time change, so I would love to hear from you exactly what...
Another Poll for our amazing Community!
Help! Will you be at Empower Thanksgiving weekend?
NEW WORKSHOP! Interview with Andrea Bell
I am grateful for my body.
Comparison truly is the thief of joy.
I am allowed to say "no" without guilt.
A poll for our Empower Community (please answer even if you aren't a regular)
Commit to yourself. (With journal prompts)
I am free to be my authentic self.
Energy is your most precious human resource.” - Susannah Seton
The intrinsic connection between physical and mental health
I’m too young for chair yoga … right?
Come check out our new space!
Interview with Dawn Hinshaw about our newest workshop!
Our first Donation Based class of 2022!