How to let go of perfection both on and off of our yoga mat Yoga is not a performance. It’s not a shape to master or a standard to meet....

Sometimes life feels anything but balanced. Last week, I lost Piper, my sweet, fiery little chiweenie. It was sudden, unexpected, and it...

I still laugh a little when I remember a conversation I had with a friend who joked that yoga is just "standing on one leg and pretending...