Your body has been the only one with you since birth. No matter how you have spoken to it, thought about it, or treated it, it keeps showing up. It grounds you to the earth through your feet and it meets the day with your breath. It carries you through the miraculous... and the mundane. Through hospital rooms and holidays. Through grocery lines and quiet mornings. It is the constant you have always had. You are the one who truly lives with you. You have been gifted this body, made of...

Can you believe that there are only nine weeks left in 2025?!  Sixty‑three days. Sometimes it's hard to grasp just how quickly time flies, isn't it? But I don't want that number to land in your chest with the weight of pressure. Instead, let's look at it through the lens of ✨possibility✨. Take a moment here to maybe close your eyes for a breath and picture the rest of your year as it is unfolding right now . What do you see ahead? The calendar squares, the errands, the travel plans, the...

I remember the week I tried to fix everything with an intense at home fitness program long before my instructor years. I had a new mat,...