Your First Class is FREE!
We’ve got a gift just for you:
Your first class is completely free — no pressure, no catch, just space to begin!
(check out our class descriptions!)
First-time students can use the code "FirstClass" on a single class pass to book any of our group classes at no cost. (Please select "Pay Now $20 online" option when choosing how to pay for your session!)
At Empower Yoga Hartwell, we are all about meeting ourselves exactly as we arrive. We move out of kindness and intention instead of punishment or shame. Everyone is welcome, and everyone is enough. So whether you’re curious about yoga, looking to ease back into movement, or just craving a fresh start, this is your sign to show up for yourself.
Class Descriptions
Yogilates
Yogilates blends mindful Pilates toning with yoga’s fluid mobility to build deep core strength and ease in the muscles. Flow through breath‑connected sequences using bodyweight, gentle pulses, and sometimes light props to expand awareness and lengthen the body. This grounded, supportive practice nurtures both resilience and relaxation for all experience levels.
Slow Flow
Slow Flow offers a deeply centering experience that honors breath, body, and presence. You’ll move through thoughtfully paced sequences with extended holds designed to unwind tension, open tight muscles, and soothe the nervous system. This class creates space for breath awareness and gentle self‑reflection. Ideal for calming the mind and revitalizing the body.
Free Your Body
This movement experience is rooted in music, emotion, and personal freedom. There are no steps to follow, and nothing to get “right.” This is a space to move how you feel, whether that’s dancing, swaying, stretching, shaking, being still, or something in between. You might feel joy, release frustration, tap into your strength, or simply reconnect with your body.
Come as you are.. All bodies, all feelings, and all movement styles are welcome.
Gentle Yoga
Gentle Yoga invites you into a supportive, soothing practice where intention meets ease. You’ll hold and flow through calming poses that enhance balance, mobility, and mindfulness, with the evening classes winding down your day with a restorative sound bath featuring Dominee’s singing bowls. Perfect for all levels.
Barre Strong
Barre Strong begins with small pulses and isometric holds at the barre to build your strongest legs/glutes as well as cultivate balance and stamina, then will move into weighted and wall‑Pilates exercises that tone, sculpt, and elevate your metabolism. It’s a powerful yet accessible mix that builds confidence, heart health, and lean muscle, all without overwhelming impact.
Supported Yoga & Strength
Chair Strength & Balance uses the stability of a chair to support mobility, strength training, and gentle balance work. Ideal for those who find the floor challenging or simply appreciate a seated variation, this class integrates breathwork and functional movement to build confidence and ease. It’s an empowering class for anyone seeking strength, independence, and grace, regardless of physical ability.