Most of y’all have probably heard how my weekend went, after I had to cancel all of Friday’s classes so early in the morning (Again, so...

In your fast-paced work that idolizes busy-ness and overworking, it’s so important to protect your energy. This applies during your yoga...

Whether you're a current member or not, we need your input! Empower is about YOU - not us - so let us know what you're looking for and...

You might have already caught on to our theme this week if you’ve been keeping an eye on our social media: it’s all about consistency....

Today was one of those days. I woke up feeling off, disconnected from myself and everyone around me. My morning class didn’t go as...

At its deepest core, yoga is so much more than just a series of physical postures; it is a practice of activism, standing up for those...

Stepping out of our comfort zones and trying something new can be scary, especially when we're afraid of failing or looking foolish in...

Curious about why you should consider coming to our workshop this Sunday? May 19th, 1pm 1. What is the Foundation and Stability...

As we gear up for the changing seasons and upcoming time change, it's time to check in on our Saturday regulars! Here's the question: do...

Ahimsa is more than do no harm, cause no violence and ‘just be nice’. It encompasses a proactive stance of compassion, empathy, and...

Our morning classes have begun looking a little extra light since our latest time change, so I would love to hear from you exactly what...

Empower is closed Wed-Friday of Thanksgiving week. But I'm curious about Saturday. Are you interested in coming to a Saturday class...

Tell us about yourself! I am another yourself, of course! What first led you toward your interest in meditation and movement? What first...

It’s easy to find complaints with our bodies. Maybe we don’t look how we think we should, or how we wish we could. Maybe we have health...

We are oversaturated with the appearance of perfection all around us. On social media we see someone’s highlight reel and can’t imagine...

Why is it so hard to say no sometimes? Are you a people pleaser? Do you find yourself saying “yes” to everyone, even if you don’t want to...

We are gearing up for remodeling our schedule for the back to school/fall time period. Your insight would be so helpful!

Think of things you have committed to. A relationship? A friendship? A job? A child? What do any of these commitments look like? Do they...

This past week many in America celebrated our country’s birthday. They celebrated freedom, while many stood up to fight for their...

Today’s society puts so much emphasis and praise on those who give and give. You aren’t considered successful unless you work so much...