Our morning classes have begun looking a little extra light since our latest time change, so I would love to hear from you exactly what your ideal morning class time looks like for you!
Morning Class Time
As we gear up for the changing seasons and upcoming time change, it's time to check in on our Saturday regulars! Here's the question: do we want to go back to earlier class times so there's more time
Ahimsa is more than do no harm, cause no violence and ‘just be nice’. It encompasses a proactive stance of compassion, empathy, and action towards all beings. It encourages us to cultivate deep compas
Empower is closed Wed-Friday of Thanksgiving week. But I'm curious about Saturday. Are you interested in coming to a Saturday class after? Think you might bring traveling family? Think you'll be too b