Schedule update for September

We knew it would happen 😅

Hello Empower family!

There have been two adjustments to our schedule this week and this month! This Friday (Tomorrow) There will be Yogilates@9am, but no chair@10:30 due to my kid needing to go to the doctor on that day, and Monday September 14th there will be no classes due to my own doctor's appointment. 

We are open next Monday, Labor Day, September 6th!

I promise I will continue to do everything in my power this month to have as few cancellations as possible! 

If you have purchased a new member special that will not end before Monday the 14th, I will give you an extra class pass to make up for that missing class slot to make sure you're able to fully utilize your 2 week trial! 

There’s a reason Reformer Pilates is everywhere right now. This low-impact, full-body workout uses adjustable resistance and support to build strength and muscle definition, strengthen your deep core, improve mobility and flexibility, address muscular imbalances, and improve balance, stability, posture, and body awareness.

And it’s not just for experienced Pilates people! Reformer exercises are incredibly adaptable, making them great for beginners and experienced movers alike. Your private one-on-one session is built specifically around your body, goals, abilities, and starting point.

Whether you want to feel stronger and more defined, move with less stiffness, improve stability, or just find out why everyone is suddenly obsessed with Reformer Pilates... come give it a try!

Private Pilates Reformer sessions are NOW BOOKING!

Help Our Community Grow

The greatest compliment you can give us is sharing Empower with someone else.

If you know someone who could benefit from improving their strength, flexibility, balance, mobility, mental health, or simply finding a welcoming place to move, we'd be honored if you'd tell them about us. Your recommendations help our little community continue to grow.

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Showing up for yourself doesn't require perfection.

Don't forget: it's not about being the fastest, the strongest, or the best in the room. It's about showing up authentically yourself knowing that you can be two things at once: a work in progress, and a masterpiece deserving of love. 

So even on the days that you don't feel 100% or don't have the motivation to show up full-steam-ahead, show up exactly as you are. Because as you are right now, as you've ever been, and as you will be tomorrow... will always be enough. 💖

On a personal note, my fiancé is currently looking for a new job! He has experience in laboratory/histology work, restaurant management, running non-profits, as a foreman at plants, and is open to exploring other fields as well. I know our little Empower community reaches into all kinds of workplaces, so I figured it couldn’t hurt to put the word out. If you know of somewhere hiring or have a connection you think might be helpful, feel free to send it my way!

Stay Strong, Stay Empowered!

Kimbrena