What is the first thing you think of when you hear the word “health”? Exercise? Diets? Cardio? Salad? Usually the word health inspires us...

What is Chair yoga? Chair yoga gives you all of the physical and mental health benefits of a normal practice (think: muscle toning,...

In case you haven't heard, Empower Yoga has moved! We are now at 8 Benson St. Hartwell, GA 30643... that's the Hartwell Sun building. We...

K: This is such an exciting workshop! I feel that so many people miss out on the importance of using props in their practice. Why do you...

Empower is donating 100% of its proceeds from this class to United Help Ukraine. Donation amount suggested is the usual price of a drop...