Sculpt & Stretch

  • 1 hour
  • 20 US dollars
  • Benson Street

Service Description

20 minutes of barre warm up & low impact cardio with a lower body focus. 20 minutes of pilates-style sculpt on the mat with weights, core and upper body focus. 20 minutes deep stretch to lengthen the tightened muscles and help prevent soreness.


Upcoming Sessions


Contact Details

  • 8 Benson Street, Hartwell, GA, USA

    7064363738

    Studio@empoweryogahartwell.com