Blocks, Bows & Binds
Sun, Mar 27
|Hartwell
We will learn how to use yoga blocks to improve our practice, as well as gain a deeper understanding on how to vastly improve our practice with bows & binds. Come for one day to experience, come to both days for transformation.
Time & Location
Mar 27, 2022, 5:00 PM – 6:30 PM
Hartwell, 20 Depot St, Hartwell, GA 30643, USA
About the event
Blocks, Bows & Binds
A two-day event (you don’t have to come to both, but you would get so much more from attending both days!)
Yoga blocks are used as an extension of the arms in our practices, but they can also be used to support the back, head, and hips. Blocks can be used in the seated to standing position to improve both flexibility and alignment.
Bow pose is a powerful asana that open your shoulders from the front of your body. It relieves tightness, reduces slouching, and improves your posture. Bow pose stretches your abdomen, chest, shoulders and quadriceps while strengthening your back muscles, hamstrings and glutes. Bows can be done standing, lying down, against the wall and there are many variations for all levels of practice.
Binding refers to any action where one part of the body holds onto another part, or when two body parts are…