Here at Empower Yoga, our goal is to help you feel empowered both on and off of your mat. Regardless of fitness level, body shape, experience or abilities, you will find a class that makes you feel better and better every time you show up. We modify, listen to our bodies, find our limits, build strength and everything in between while always moving with compassion and kindness for ourselves.

Change and growth happens within. The more we grow to appreciate and love ourselves exactly where we are, the more our confidence in what we can do will grow.