Monday

8:30 Hot emPOWERment Flow

10:30 Sculpt & Stretch

5:15pm Hot Yoga Sculpt 

Tuesday

6:30 Hot Slow Flow

8:15 (alternating) Sculpt 

        Movement as Mettaphor

10:30 Gentle Yoga

5:15 Short Flow

Wednesday

6:30 Hot emPOWERment Flow

8:15 Slow Flow

10:30 Chair Balance & Strength

12:15 Hot Yoga Sculpt

OUR SCHEDULE

MONDAY

  • 8:30 Hot emPOWERment Flow

  • 10:30 Sculpt & Stretch

  • 5:15pm Hot Yoga Sculpt 

TUESDAY

  • 6:30 Hot Slow Flow

  • 8:15 (alternating) Sculpt -or-

                 Movement as Mettaphor

  • 10:30 Gentle Yoga

  • 5:15 Short Flow

WEDNESDAY

  • 6:30 Hot emPOWERment Flow

  • 8:15 Slow Flow

  • 10:30 Chair Balance & Strength

  • 12:15 Hot Yoga Sculpt

THURSDAY

  • 6:30 Hot Slow Flow

  • 8:15 Hot Slow Flow

  • 10:30 Gentle Yoga

  • 6pm Gentle Yoga

FRIDAY

8:15 Sculpt & Stretch

10:30 Chair Balance & Strength

12:15 Hot Yoga Sculpt

6pm Movement as Mettaphor

SATURDAY 

  • 8:30 Barre XPRESS (30 minutes)

  • 9:15 Slow Flow

SUNDAY

  • noon- Movement as Mettaphor

I love the care that Kimbrena and the other instructors take with their students. They are always so warm and friendly! They work with all levels of students and really make the practice ‘an experience’ where the outside world just falls away. Whether it’s a pop-in Saturday flow or a full membership, I highly recommend trying out their classes. I absolutely love the hot yoga classes, perfect for stretching out any sore muscles.

Shelby Adamson

Upcoming Events

  • Yoga Therapy: Sciatica and the Psoas
    Oct 16, 2:00 PM – 4:00 PM
    Empower Yoga, 8 Benson St Suite B Suite B, Hartwell, GA 30643, USA
    What is the sciatica? Why does sciatica pain present so differently for each person, and how can we tell what’s causing it? What can we do to help? Why is the psoas so important for our sciatica and spinal health? Learn how to strengthen and lengthen important muscles and potentially relieve pain.
  • Gentle Yoga & Soundbath
    Multiple Dates
    Mon, Oct 17
    Hartwell
    Oct 17, 6:00 PM – 7:00 PM
    Hartwell, 8 Benson St suite b, Hartwell, GA 30643, USA
    A night of self care! Every third Monday of the month.

CONTACT US

Due to the amount of phone calls we receive and limited service in the yoga studio, please leave a voice mail or even text us for a faster response. You can also message us directly on Facebook, Instagram and on our app!

8 Benson St, Suite B, Hartwell, GA 30643

7064363738

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